Our Digital Health Education and Consulting enhance both individual and organizational health.
Just follow the story below and contact us!
Excessive smartphone use is increasingly impacting working adults' mental and physical well-being. Research indicates that heavy smartphone usage is linked to higher levels of anxiety, depression, and cognitive decline, often manifesting in reduced attention spans and productivity at work (Verywell Mind), (Butler Hospital).
Additionally, prolonged usage can cause physical health problems such as sleep disturbances, eye strain, and poor posture (MDPI).
Reducing smartphone use by even one hour per day has been shown to improve mental health, lowering anxiety and depressive symptoms while increasing life satisfaction (Verywell Mind). Encouraging workplace digital health initiatives and setting boundaries for smartphone use can help mitigate these negative effects.
In the corporate world, many employees mask their struggles with phone addiction behind a façade of productivity or just presenteeism. We offer tailored education and testing for larger company groups to enhance digital health. Our empathetic approach identifies digital vulnerabilities and promotes healthier habits, helping teams navigate their work lives with minimal digital interactions. We strive to foster a balanced, productive, and emotionally resilient workforce, transforming digital habits into meaningful and efficient practices.
We provide personalized individual or small groups consultations and testing to improve digital health. Our empathetic approach helps individuals navigate life with minimal digital interactions, promoting emotional well-being and resilience. We are dedicated to transforming digital habits, allowing for more meaningful and balanced lives.
We offer both the assessment and tailored education for each organization we educate.
Begin the journey to optimal digital health by completing our comprehensive deep digital health test. This thorough evaluation will help us understand the unique digital challenges faced by your organization and its members.
After the test, we meticulously assess the results to identify key areas of improvement. Our detailed analysis will uncover the physical and mental impacts of digital usage within your organization.
With the assessment insights, we tailor specific education and consulting services to address the identified issues. Our expert guidance will help your organization enhance digital well-being and productivity.
Empower your people to thrive in the digital age.
When employees understand how to manage distraction, digital overload, and presenteeism, the entire organization becomes more focused, resilient, and productive. We offer scientific and empirical methodology.
Benefits for organizations:
Boosts focus, efficiency, and decision quality
Reduces digital fatigue and hidden productivity loss
Builds sustainable digital habits and healthier work culture
Strengthens emotional balance and team collaboration
Enhances overall well-being and long-term performanc
Because every transformation starts with the individual.
Digital health education helps people rediscover attention, meaning, and control in their daily digital lives — making them not just more productive, but more fulfilled.
Benefits for individuals:
Restores attention and reduces digital distraction
Increases energy and emotional stability
Improves time management and focus
Builds confidence in using digital tools mindfully
Creates a lasting sense of balance between work and life
We excel in digital health education by applying the unique model we have developed - the three dees - 3D:
Break the Dopamine Loop The first step in reclaiming your digital health is to disrupt the constant cycle of dopamine-driven smartphone usage. Instead of using your phone as a source of distraction, we teach you to find alternatives that don't involve screens. Whether it's engaging in a hobby, socializing face-to-face, or taking time to reflect, these activities help you step away from the endless smartphone-driven distractions and foster healthier mental habits.
The Challenge of Change Discomfort is inevitable when breaking away from ingrained smartphone habits. You may feel the pull to return to your old ways, seeking the quick relief your phone offers. This phase is crucial—by acknowledging the discomfort and understanding its temporary nature, you can push through it. This step involves developing the resilience and awareness needed to recognize that discomfort is a sign of growth and transformation.
Reclaim Joy Beyond the Screen Once you overcome the initial discomfort, you unlock the true reward: delight. This is where you rediscover joy in activities and moments that don’t require constant digital engagement. By embracing this new balance, you'll find a deeper sense of fulfillment in real-world experiences, ultimately achieving digital well-being without dependence on your smartphone.
I will be your teacher and your guide. I have 25 years of experience in Digital Communications and Marketing. I am a PHD candidate and my thesis explains how social media addiction significantly influence our behaviors, and thus our daily lives, both personally and professionally. I teach at Algebra Bernays University in Zagreb Croatia and I am a regular speaker at conferences. The HDI educational program for organizations embraces all my experience and knowledge about the matter.
Many years ago - now in far 2018 my lecture about digital health was chosen among top speakers and lectures to be the best. It was just a sign that digital health is something very important but ironically we don't talk about it enough and we go on with our lives unaware of the dangers that lurk from the abyss of digital threats. A lot of things have changed since that 2018. - for the worse. Let's change that.
The Digital Health Education program is delivered in person across Croatia and online for international participants worldwide.
Ready to transform your workplace? Empower your team with our proven approach to digital well-being.
Contact us today to implement the 3D Digital Health Model and create a more mindful, engaged workforce.
Unlock your digital potential with the HDI initiative while elevating your digital skills and well-being with focused education and insightful research.
Join us and transform your digital interactions into meaningful experiences.
Radauševa 4, Zagreb, HR
+385 98 417 311
info@hdi.vision
