Our tailored Digital Health Education and Consulting turn insights into actionable strategies, enhancing both individual and organizational health.
We fight distraction and turn it into productivity.
Excessive smartphone use is increasingly impacting working adults' mental and physical well-being. Research indicates that heavy smartphone usage is linked to higher levels of anxiety, depression, and cognitive decline, often manifesting in reduced attention spans and productivity at work (Verywell Mind), (Butler Hospital).
Additionally, prolonged usage can cause physical health problems such as sleep disturbances, eye strain, and poor posture (MDPI).
Reducing smartphone use by even one hour per day has been shown to improve mental health, lowering anxiety and depressive symptoms while increasing life satisfaction (Verywell Mind). Encouraging workplace digital health initiatives and setting boundaries for smartphone use can help mitigate these negative effects.
Source: Monitoring the Future, analyzed by Jean Twenge. Depressive symptoms of teenagers.
The smartphones and social media are killing the living daylights of young people. According to research by Monitoring the Future depressive symptoms have doubled since the emergence of social media.
This is not by accident and this is not something that happens to other people's kids. The danger is present, it is here and it is not going away. In reality it is going to get worse.
We offer solutions. The starting point is detecting the source of the problem (The HDI tests) and then the education follows.
In the corporate world, many employees mask their struggles with phone addiction behind a façade of productivity or just presenteeism. We offer tailored consultations and testing for larger company groups to enhance digital health. Our empathetic approach identifies digital vulnerabilities and promotes healthier habits, helping teams navigate their work lives with minimal digital interactions. We strive to foster a balanced, productive, and emotionally resilient workforce, transforming digital habits into meaningful and efficient practices.
We provide personalized individual or small groups consultations and testing to improve digital health. Our empathetic approach helps individuals navigate life with minimal digital interactions, promoting emotional well-being and resilience. We are dedicated to transforming digital habits, allowing for more meaningful and balanced lives.
We offer both the assessment and tailored education for each organization we educate.
Begin the journey to optimal digital health by completing our comprehensive deep digital health test. This thorough evaluation will help us understand the unique digital challenges faced by your organization and its members.
After the test, we meticulously assess the results to identify key areas of improvement. Our detailed analysis will uncover the physical and mental impacts of digital usage within your organization.
With the assessment insights, we tailor specific education and consulting services to address the identified issues. Our expert guidance will help your organization enhance digital well-being and productivity.
We excel in digital health education by applying the unique model we have developed - the three dees - 3D:
Break the Dopamine Loop The first step in reclaiming your digital health is to disrupt the constant cycle of dopamine-driven smartphone usage. Instead of using your phone as a source of distraction, we teach you to find alternatives that don't involve screens. Whether it's engaging in a hobby, socializing face-to-face, or taking time to reflect, these activities help you step away from the endless smartphone-driven distractions and foster healthier mental habits.
The Challenge of Change Discomfort is inevitable when breaking away from ingrained smartphone habits. You may feel the pull to return to your old ways, seeking the quick relief your phone offers. This phase is crucial—by acknowledging the discomfort and understanding its temporary nature, you can push through it. This step involves developing the resilience and awareness needed to recognize that discomfort is a sign of growth and transformation.
Reclaim Joy Beyond the Screen Once you overcome the initial discomfort, you unlock the true reward: delight. This is where you rediscover joy in activities and moments that don’t require constant digital engagement. By embracing this new balance, you'll find a deeper sense of fulfillment in real-world experiences, ultimately achieving digital well-being without dependence on your smartphone.
Ready to transform your workplace? Empower your team with our proven approach to digital well-being.
Contact us today to implement the 3D Digital Health Model and create a more mindful, engaged workforce.
Unlock your digital potential with the HDI initiative while elevating your digital skills and well-being with focused education and insightful research.
Join us and transform your digital interactions into meaningful experiences.
Radauševa 4, Zagreb, HR
+385 98 417 311
info@hdi.vision
