Understand
A reading of your own answers, with space for what matters to you.
FOR INDIVIDUALS · DIGITAL WELLBEING
Don’t let screens
run your life.
An online digital wellbeing assessment built around your questionnaire answers. Receive a personal report, tailored improvement strategies and a six-week action plan, with selected stories, films and books to help you reflect and put ideas into practice.
THE BRIGHT SIDE
A starting point that fits your life.
Choose
Selected practices, stories and creative recommendations to explore.
Try
A six-week structure you can work through at your own pace.
THE BRIGHT SIDE
See for yourself.
Different people, different solutions.
Your answers shape the interpretation, the priorities and the practices. Creative elements include 36 stories selected from a library of 250, with selected films to watch and books to read.
These PDF samples use Lucija’s fictional demonstration answers. They illustrate the format, not a predicted result for you.
Your personal report
A reading of your answers that brings your screen habits into focus.
Open PDF ↗ (new tab)
Your personal letter
A more personal introduction to the themes your answers raise.
Open PDF ↗ (new tab)
Your six-week plan
Selected practices to try at your own pace, in everyday life.
Open PDF ↗ (new tab)
Your selected stories
A collection chosen around your answers, with film and book recommendations.
Open PDF ↗ (new tab)
Your reminder poster
A visual prompt to keep your chosen intentions in sight.
Open PDF ↗ (new tab)YOUR PROGRAMME
Choose your next step.
Preview: payment is not enabled. You can review a package now. No order is placed.
PERSONAL SUPPORT
A programme for you
€59 One-time payment
- An assessment of your screen habits
- Five personal documents, including your report and six-week plan
- Selected stories and practical ideas matched to your programme
One-time purchase model. Download rights, online access duration, repeat assessments, support and age-transition terms are being finalised before sales open.
Before you begin.
Can I pay now?
Not yet. This is a package and order preview. Card payment will be connected after testing; no payment or order is created here.
What does long-term access include?
Download rights, online access duration, repeat assessments, age transitions and support are still being finalised. The final terms will be shown before payment becomes available.
Is this a diagnosis or treatment?
No. The programme provides educational guidance and practical reflection. It does not replace professional care.
THE BRIGHT SIDE
A little more room for what matters.
Attention for what you choose. Time for rest. Presence with other people.
The programme looks beyond interruptions and efficiency. Your working day and private life belong to the same person. There is room here for curiosity, creativity and the things you enjoy.
THE BRIGHT SIDE
From noticing to trying.
Answer honestly
Start from a typical day, not an ideal one. You do not need to present a better version of yourself.
Read and reflect
Explore the report and creative material. Recognise a familiar pattern; question what does not fit.
Make it your own
Choose a manageable practice, try it in daily life and return to what you notice. Change need not happen all at once.
THE BRIGHT SIDE
Research, kept in perspective.
A pause from Facebook, studied.
A randomised study of Facebook deactivation before the 2018 US election found improved subjective wellbeing alongside reduced factual news knowledge. It studied one platform in a particular context; it does not prove that every screen break helps everyone.
Allcott et al., 2020 · Read the study ↗Evidence informs the questions.
Research helps us think about digital behaviour; your answers provide the context for your own report. The studies cited here are not trials of the HDI programme and do not establish its effectiveness.
Explore the research background →THE BRIGHT SIDE
A few things worth knowing.
Is this a diagnosis?
No. The report supports reflection on your screen habits. It does not diagnose addiction or replace individual medical or psychological care.
Is this just about reducing screen time?
No. Work, connection and creativity also happen on screens. The focus is how your habits fit the rest of your life, including attention, rest and relationships.
Will everyone receive the same plan?
The reading and selected practices depend on your answers. Some people may share themes or recommendations; the report does not rely on a promise that every document is mathematically unique.
How do I get started?
Explore the demonstration documents, then choose a package and review its price. Payment is not enabled yet; no order is placed in this preview.
THE BRIGHT SIDE
Let’s find your starting point.
Tell us what you would like to explore in your own digital life.
Start the conversation →Opens your email app. Please leave out sensitive personal details.
